“Recovery” is a journey that primarily includes the process of learning about yourself, better ways to treat yourself and communicating with those around you.

The topics of this course introduce you to many key points of life journeys with the intention of empowering you to identify any patterns that no longer serve you.

The content of this course is by no means a replacement for individualised care. For more personalised work our team is here to help and support you to ensure that you are able to reach your recovery goals.

The principles of self-care and personal recovery include a wide range of topics and personal scenarios not identified in this course. Each has merit to different people in different ways. Through counselling, you are able to safely explore and find solutions that work best for you.