START WHERE YOU ARE. USE WHAT YOU HAVE. MAKE YOUR WELLBEING A PRIORITY

Time to establish your wellbeing

Free programme hosted by South Africa's leading mental wellness and care centre.
The evidence-based courseware is designed to help you create your wellness, resilience and inner peace.

Mental Health Made Simple
Insights into understanding and mastering your behaviours

Mental Wealth Online

Yoga From Home
Christi’s 7 day yoga routine reconnecting body and mind

Somatic Yoga Online

Stop Smoking in 10 Min A Day
A summary of mental tricks needed to stop smoking

Stop Smoking Online

Join the discussion live stream on Facebook every Monday, Wednesday and Friday at 12:10pm GMT+2 (SA Time)