THE EASY METHOD
Mind hacking nicotine is easy
BEWARE THE INNER CRITIC
Become your own coach?
The right conversations with yourself
THE NICOTINE CYCLE
Creating the problem and the cure
WHAT DOES NICOTINE DO?
A poison that manufactures anxiety
SMOKING DOES'NT SCARE YOU?
Because you are conditioned to it
STOP SMOKING ANXIETY
That stuff will kill you faster than nicotine
INNER PEACE OF NON SMOKERS
Non smokers don't have to deal with this
FAMOUS WILLPOWER METHOD
Is a myth, but cool story bro
After many years and countless failed attempts to stop smoking I finally decided that I had had enough. COVID-19 lockdown nicotine cold turkey made me miserable and edgy. I needed a real way to deal with my nicotine addiction, craving and fast.
I did the research and used this method to successfully stop smoking, without the craving, longings, weight gain or any significant side effects. I went from 30 cigarettes a day to zero and I am loving every part of that decision to stop.
If you are looking to stop smoking without the drama I would invite you to sign-up to this free coarse. You don’t need to stop smoking but I unpack the journey and give you the tools and you make the decision whenever you are ready.
Note : This courseware is prepared from my personal experience and the processes I just used to stop my nicotine addiction in it’s tracks. I would be delighted to learn if it helped you or how I could improve on the content to help more people.
Course prepared and presented by Doug Kemp Content Curator at Recovery Direct Cape Town