Stop Smoking With Self Talk

R0.00

Doug rounded up the “know-how” in addiction recovery and combined it with several successful methods he used to stop smoking. This audio series includes strategies for nicotine detox, psychological cravings and the internal self-talk required to stop smoking.

It takes 10 minutes a day to listen to each module (or as many as you like, as often as you like) to download the self-talk required for you to stop kick nicotine addiction cycle.

THE EASY METHOD
Mind hacking nicotine is easy

BEWARE THE INNER CRITIC
Become your own coach?

SUBCONSCIOUS RANTS
The right conversations with yourself

THE NICOTINE CYCLE
Creating the problem and the cure

WHAT DOES NICOTINE DO?
A poison that manufactures anxiety

SMOKING DOES'NT SCARE YOU?
Because you are conditioned to it

STOP SMOKING ANXIETY
That stuff will kill you faster than nicotine

INNER PEACE OF NON SMOKERS
Non smokers don't have to deal with this

FAMOUS WILLPOWER METHOD
Is a myth, but cool story bro

doug

Doug Kemp

Course Director

After many years and countless failed attempts to stop smoking I finally decided that I had had enough. COVID-19 lockdown nicotine cold turkey made me miserable and edgy. I needed a real way to deal with my nicotine addiction, craving and fast.

I did the research and used this method to successfully stop smoking, without the craving, longings, weight gain or any significant side effects. I went from 30 cigarettes a day to zero and I am loving every part of that decision to stop.

If you are looking to stop smoking without the drama I would invite you to sign-up to this free coarse. You don’t need to stop smoking but I unpack the journey and give you the tools and you make the decision whenever you are ready.

Note : This courseware is prepared from my personal experience and the processes I just used to stop my nicotine addiction in it’s tracks. I would be delighted to learn if it helped you or how I could improve on the content to help more people.

Course prepared and presented by Doug Kemp Content Curator at Recovery Direct Cape Town